8 Olive Oil Substitute

Are you looking for an olive oil substitute? I hope, you will be happy getting so much olive oil substitute with their properties.

Let’s dig deeper.

Origin of olive oil:

types of olive oilThe history of olives started in Spain. According to Greek mythology, olive is a symbol of peace. At the early age of olive oil production, Spanish olive oil was a very costly and rare one. Nowadays, many countries produce olive oil from the fruit of the olive tree.

Olive oil properties:

Have a look. This table will help you to find the goodness of olive oil.

Saturated fat 14%
Polyunsaturated fat 11%
Omega 6 12%
Omega 3 10%
Oleic acid 62%
Vitamin A 5%
Vitamin E 9%

Olive oil is used as cooking oil, beauty oil, and so many purposes. Olive oil can have many substitutes, but according to its property, eight types of products can be the best substitute.

Read more about range hood

Best substitute for olive oil

  1. Vegetable oil
  2. Canola oil
  3. Sunflower oil
  4. Walnut oil
  5. Coconut oil
  6. Peanut oil
  7. Butter
  8. Ghee

Now you can go through the paragraphs below and find more about-

  • Olive oil substitute vegetable oil origin and properties
  • Canola oil origin and properties
  • Sunflower oil origin and properties
  • Walnut oil origin and properties
  • Coconut oil origin and properties
  • Peanut oil origin and properties
  • Butter origin and properties
  • Ghee origin and properties

Vegetable oil

vegetable oil brandsVegetable oil is also famous for its other name – vegetable fats. Just like animal fats come from animals, vegetable oil comes from different kinds of vegetables, plant parts like seeds, flowers, fruit or leaves. Basically, olive oil is a kind of vegetable oil. But if you are wishing to exchange, Palm oil, Rapeseed oil, and Rice bran oil are also better options.

These are great sources of triglycerides- a mixture of glycerol and fatty acids. The best part of vegetable oil is, it has a low boiling point, that’s why it can give you a healthy heart, boost your immunity and also good for your skin.

So, it is sure you can use vegetable oil instead of olive oil

Canola oil

canola oil nutritionEdible oil with low erucic acid and goodness of vegetable oil. The plant family Brassicaceae produces this all-purpose oil. This is all purpose because canola oil helps you greatly in cooking and skincare.

Let’s have a look at its properties.

  • Erucic acid – 2%
  • Linoleic acid –69%
  • Oleic acid – 30%
  • Omega 6 –59%

Now, these type of properties makes this oil very low cholesterol type and set for baking, frying, using as baby oil, and good for people of all ages and all kinds of skin.

So you can rely on canola oil as a substitute for olive oil.

Sunflower oil

sunflower oil nutritionIt’s an edible oil with high omega 3 and fatty acids. You can obtain it from sunflower seeds. However, remember, refining is an important term here. If it’s refined well, then you can use it for cooking and all kinds of baking. But unrefined or virgin sunflower oil is beneficial to the skin.

It also contains –

  • Fat –30%
  • Saturated polymers – 19%
  • Vitamin E – 90%
  • Vitamin K –5%

Sunflower oil can be a good exchange for olive oil depending on the process of refining.

Walnut oil

walnut oil cookingIt comes from perfectly crushed walnuts. It’s a magical oil because it can serve as an artistic element for painting. People use it to produce fuel, and magically, it helps to Cook and beauty care.

However, this oil is not so popular due to its great uses and high price.

It has these properties-

  • Linoleic acid – 20%
  • Omega 3 – 30%
  • Omega 6 –40%
  • Vitamin A, D, E and K.

So if you are interested in using this oil, just make sure about the price limits of this oil in the market.

Coconut oil

coconut oil nutritionAs we all know, coconut is one of the sweetest tropical fruit.

Coconut oil comes from this sweet fruit.

  • It contains –
  • Omega 3 – 50%
  • Erucic acid – 0.05%
  • Fatty acid – 25%
  • Vitamin A, D, and E.

Coconut oil is too good to have soft skin and healthy hair. But it’s salty sugary taste can make your food a little bit different to regular taste. But salad dressing or normal frying is OKAY if you are putting this oil on.

So it won’t be so perfect to use it as an exchange of olive oil.

Peanut oil

peanut oil nutritionYou can collect it from fresh sweet peanuts which are aged about 2 weeks or more. Peanut is a great source of vitamins and minerals.

Although this oil has a good effect over your skin but cooking, baking or frying comes the best with peanut oil.

Properties of this oil are –

  • Oleic acid – 14%
  • Monounsaturated fat – 26%
  • Omega 6 – 30%
  • Vitamin A and E

Of course, peanut oil can be a good exchange for olive oil, but not for every purpose.

Butter

butter benefits

It’s a popular dairy product made from the fat and protein components of milk and cream. If you think you want to use it for every purpose just as olive oil, then think twice.

Because the fat and fatty acid in butter are good for health if the use is lower in quantity. But you can’t use it as a beauty product or too much in quantity for cooking.

Ghee

ghee calories

Clarified or refined butter. In Asian countries like India, Bangladesh, Pakistan or Nepal it is a great element to cook with. But it can’t serve as a skincare product. Too much ghee can make you slow, fat and unfit. So ghee can’t be a proper option for using like olive oil.

 

 

Bottom line

I have tried to mention all the necessary information including the properties of all the substitute oils. If you have a definite purpose of using olive oil substitute then pay extra attention to the properties of the substitute.

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